How to Build a Strength Training Program: 7 Key Variables TOPIC: There’s not shortage of ways to advance your coaching craft, from improving communication to studying the latest methods to learning how to better evaluate outcomes. Yet one of the simplest and...
6 Benefits of Rep Ranges & RIR Over Fixed Rep Targets TOPIC: There’s nothing wrong with prescribing 3×10, but those numbers don’t tell you how hard your athlete actually worked or how much they had left in the tank. Here are six ways using rep ranges and RIR...
5 Ways to Drive Athlete Engagement TOPIC: Whether you’re transitioning from in-person to remote coaching or setting new goals for your online coaching business, keeping clients engaged will be your line to success. Above your expert programming, it’s your coaching...
How Coaches Can Use Technology to Build a High-Performance Culture TOPIC: Coaches love to talk about culture, but talking about it and building it are two very different things. A strong culture doesn’t happen because you add software, post a slogan, or expect...
The Best Suggested Swaps for 6 Common Exercises TOPIC: You’ve programmed the perfect session… only for your athlete to DM you five minutes before training: “Hey coach, the squat racks are all taken.” “My gym doesn’t have that piece of equipment.” “My knee is feeling a...
5 Powerful Tips for Fitness Coaches Who Want to Stand Out TOPIC: If you’re in the trenches as a coach or trainer, you already know this industry doesn’t hand out gold stars for effort. The fitness space is saturated, competitive, and often filled with more flash than...
