by shay | Dec 3, 2021 | Effective Shoulder Workouts, Exercise guides, Strength & Conditioning
Master the Push Press with these Points of performance Massive overhead strength is a hefty goal to chase. Since it’s one of the more difficult aspects of strength to develop, holding a fat stack of plates overhead always looks impressive, feels epic, and establishes...
by shay | Nov 12, 2021 | Exercise guides, Strength & Conditioning
Barbell Row Benefits & Points of Performance Having a strong back translates to a ton of functional movements, but it generally means you can pick heavy things up off the floor — an extremely useful skill. There are two main ways to do this: a deadlift or a row....
by shay | Nov 8, 2021 | Exercise guides, Sports Performance
Why You Should Try the Clean Grip Snatch Snatches are hard enough as is — combining dynamic, explosive strength, speed, and timing with a mobility challenge for every major joint in your body. It can take years for an average athlete to get decently confident with...
by shay | Nov 4, 2021 | Exercise guides, Strength & Conditioning
The Perfect Air Squat – Great Squat Mechanics for Life One of the first movements a quality coach assesses for a new personal training client is the most basic movement in all of human physiology: the air squat. Get Good Squat Mechanics for Life The squat is a...
by shay | Nov 4, 2021 | Exercise guides, Strength & Conditioning
Thrusters 101 an unbeatable Full-Body Exercise Arguably the most grueling, efficient, functional full-body movement and the biggest middle finger to gravity is the thruster. Like burpees, thrusters are a very polarizing exercise—you either love them, hate them, love...
