Strength Training for Runners As a runner, endurance training means improving your speed and stamina over greater distances. But what would you be capable of if you had stronger legs or thicker glutes? Fred Ormerod, a full time fitness and healthcare pro with a strong...
Do More Face Pulls, Grow More Back Face pulls are an uncommon pulling exercise that bodybuilders use to shape thick, meaty back muscles and healthy shoulders. Though it sounds like a weird skincare routine or something a toddler would do to get your attention, face...
The Ultimate Guide to Lunges: Queen of all Glute Exercises Your glutes are the largest muscle group in your body. They’re responsible for almost everything your legs do—walking, running, jumping, squatting, lunging, and just standing upright. As far as moving through...
Your Guide to Russian Twists It sounds like some kind of crazy dance move, but the Russian twist is actually a useful core exercise that challenges more than just your abs. It’s a good staple for accessory work and useful to shake up your normal routine of situps and...
Don’t Stop Now—The Keys to Fighting Motivation Fatigue How’s your New Year’s Resolution going? Just checking in. Has your hard-charging commitment stuck around, or have you found yourself falling off the metaphorical wagon? Even if you have a solid plan in...
