by shay | Sep 10, 2021 | Exercise guides, Strength & Conditioning
Overhead Squat Points of Performance, Benefits & Challenges Why is the overhead squat so hard? Ask any coach worth their salt what the most challenging weight-bearing movement is for mobility and they’ll probably say overhead squats. If you want to get specific,...
by shay | Sep 10, 2021 | Exercise guides, Strength & Conditioning
Bench Press Variations: Incline, Decline, Flat Bench & More Everyone knows the secret to big, bulging chesticles is a strong bench press. Or at least, no one with huge bench numbers has a small chest. But your standard flat bench isn’t the only way to build chest...
by shay | Sep 2, 2021 | Effective Shoulder Workouts, Exercise guides, Strength & Conditioning
Strict Press: A How-To Guide Strict Press, Overhead Press, Military Press, Shoulder Press – Points of Performance For some reason, the lifting world has several names for the exact same movement. Overhead press, strict press, military press, and shoulder press...
by shay | Aug 27, 2021 | Exercise guides, Strength & Conditioning
Box Jump Progression for Beginners Box jumps are a hellacious nemesis for so many newer athletes. The fear of failing a jump and breaking your neck is real, but so is the confidence to land a jump. Plyometric movements like box jumps are a cornerstone of athleticism,...
by shay | Aug 27, 2021 | Exercise guides, Strength & Conditioning
Snatch Balance Variations Explained Snatch Balance Variations Explained :Improve Your Speed, Footwork, & Overhead Stability The snatch is one of the most technical movements in the world of athletics. It can take years to master each individual part of the lift,...
