Spotlight on Forward Movement: Physical Therapy Programs in TrainHeroic Bridging the gap for physiotherapy coaching & care Omaha, Nebraska—the Silicon Prairie, the heartland of farmland—is known for a few things: steaks, corn-flavored ice cream, Stacie Tovar,...
The Sumo Deadlift: How & Why You Should Be Doing Them TOPIC: How and why to do sumo deadlifts Plus, the Technique for Training a Massively Strong Sumo Pull Picking up something off the ground is a mechanically essential skill for humans on planet Earth....
Burpees: The Ultimate Guide We love to hate ‘em—burpees are the one movement in a workout that prompts near universal groans and complaints from athletes. The why is simple: going from completely facedown on the floor to a fully extended jump with arms reaching...
Building the best workout timer: strength training is interval training Why did we set out to build the best workout timer directly into the TrainHeroic app? Because strength training is interval training. In this blog, Adam Dawdy, product manager at TrainHeroic...
The Best Olympic Weightlifting Resources Our favorite olympic weightlifting resources from Greg Everett of Catalyst Athletics At TrainHeroic, we’re all about quality resources and education for athletes, because knowledge is literally power in the strength and...
