Conventional vs. Sumo Deadlift: Which is Right for Me? TOPIC: The deadlift is the ultimate test of raw strength in the realm of powerlifting and strength training. It’s a lift that requires no assistance from momentum, elastic energy, or the stretch reflex that...
Grip Strength Training for Brazilian Jiu-Jitsu TOPIC: If you practice Brazilian jiu-jitsu (BJJ), you know how important grip strength is. Whether you are fighting for a collar choke, defending a takedown, or escaping a submission, having a strong grip can give you a...
Slow Reps vs. Fast Reps TOPIC: You’ve probably noticed that some people in the gym tend to perform their reps as fast as possible, whereas others take a slow and controlled approach. But which is better? And is that even the right question to ask? How do you know...
How to Train for a Hyrox Competition A new competition has arisen alongside the trending buzzword “hybrid athlete”. It’s called Hyrox, and it’s growing rapidly in international popularity. Why? And how can you prepare for a Hyrox competition to make sure you don’t...
Everything You Need to Know About Energy Systems It pays to know about your body’s energy systems, whether you’re a coach or an athlete. Jonathan Mike, PhD, CSCS*D, NSCA-CPT*D, USAW, NKT-1 is a currently a faculty member the Exercise Science department at...
