by Lily Frei | Mar 25, 2020 | Sports Performance, Strength & Conditioning
10 activities for kids at home to keep them moving // Get your kids moving at home with these activities With the coronavirus pandemic continuing to spark closures around the world, many of us are now into a second or even third week of social distancing. For some,...
by Lily Frei | Mar 20, 2020 | Coach Development, Strength & Conditioning
3 Tips For The Online Personal Trainer Now is the time to become an online personal trainer. If you already run an online business or if you are use to in-person training this article will give you the tips you need to switch to remote coaching. Bo gives us some...
by Lily Frei | Mar 19, 2020 | Coach Development, Strength & Conditioning
This Is What We’ve Been Training For // It is time for heroes At TrainHeroic, we’re committed to building a world where millions of connected Heroes find joy in the journey of training. Finding that joy is pretty hard right now. I think it’s fair to say that for many...
by Lily Frei | Mar 18, 2020 | Coach Development, Strength & Conditioning
Adapting to Remote Training Ryan Leibreich Ryan is the Director of strength and conditioning at Pro Performance RX In Morgantown, West Virginia. Ryan has been working in the private sector with hundreds of youth athletes for the last 5 years. He is always excited to...
by Lily Frei | Mar 13, 2020 | Recovery, Sports Performance
Loosen Your Lats With These Mobility Exercises // 4 mobility exercises for your lats Mobilizing your lower body seems pretty straightforward, right? Roll out those crazy tight quads, smash those sore hamstrings, and give those poor aching calves some attention. But...
