by Lily Frei | Jun 22, 2021 | Strength & Conditioning
6 Tips For Navigating Fatherhood & Fitness Becoming a dad is a scary and exciting new chapter in your life. But how will it affect your training? Are you doomed to succumb to the dad-bod once you have a kid and your time belongs to them? We think not. Grab some...
by Lily Frei | May 26, 2021 | Additional Shoulder Resources, Strength & Conditioning
4 Uncommon Movements to Build Massive Shoulders Big, round shoulders are a crucial piece of any physique puzzle – if you want a defined v-shape, you need shoulders that look like they could support a car. Apart from the standard press/jerk variations and the...
by Lily Frei | May 6, 2021 | COVID
Gym Lifers: What We Learned From Quarantine & Lockdowns Being isolated from our gym family and familiar equipment led to some interesting adaptations in the fitness world. We realized a few things: you can do a lot with an empty barbell, bands are the most...
by Lily Frei | Apr 30, 2021 | Strength & Conditioning
Building My Dream Home Gym DJ Horton DJ is the VP of marketing, education, and customer support at TrainHeroic. Prior to joining TH, his career has centered around digital marketing and branding – leading teams at a Denver-based branding agency and at Vail Resorts. A...
by Lily Frei | Apr 29, 2021 | Strength & Conditioning
How to Build a Home Gym in Your Shed Josh Sutchar As Co-founder and Vice President, Josh has been on his professional journey with TrainHeroic since 2011. Prior to joining TrainHeroic, Josh played football for coach Jim Harbaugh at the University of San Diego. Josh...
