Push Press More Weight with these 4 Tips ABOUT THE AUTHOR Ben Crookston Ben Crookston is the Founder and CEO of TrainHeroic. Prior to finding his home in the tech world, Ben ordered the Sampler off the career menu, teaching, coaching, and writing. He has an incredible...
Accelerate to Dominate: 5 Drills That Improve Acceleration ABOUT THE AUTHOR JOEL SMITH Joel Smith, MS, CSCS is a NCAA Division I Strength Coach working in the PAC12 conference. He has been a track and field jumper and javelin thrower, track coach, strength coach,...
The Truth About Speed and Agility Training ABOUT THE AUTHOR RYAN LEIBREICH Ryan is the Director of strength and conditioning at Pro Performance RX In Morgantown, West Virginia. Ryan has been working in the private sector with hundreds of youth athletes for the last 5...
How One School Overcame 6 Losing Seasons to Get Back To Their Winning Ways [Case Study] ABOUT THE AUTHOR Jay Crookston A self-proclaimed “gym rat,” Jay’s disciplined commitment to fitness serves him well in building a start-up with the TrainHeroic team. Jay joined...
What It Takes to be a Great Strength and Conditioning Coach: Perspectives from Veteran Coaches ABOUT THE AUTHOR RYAN LEIBREICH Ryan is the Director of strength and conditioning at Pro Performance RX In Morgantown, West Virginia. Ryan has been working in the private...
