by braeden | Jun 20, 2019 | Sports Performance, Strength & Conditioning
5 Reasons Every High School Should Hire a Full-Time Strength Coach ABOUT THE AUTHOR Micah Kurtz Micah Kurtz was named the 2016 National Strength Coach of the Year by the NSCA. Micah has just started a new position as Assistant Athletics Director/ Director of Strength,...
by braeden | Jun 20, 2019 | Sports Performance, Strength & Conditioning
5 Offseason Training Mistakes That Are Keeping Your High School Athletes Slow, Small, and Weak ABOUT THE AUTHOR Andy Baker With over 15 years of dedicated experience as a personal trainer and strength coach, Andy Baker is one of the most sought after strength and...
by braeden | Jun 20, 2019 | Sports Performance, Strength & Conditioning
5 Movements to Build Powerful Glutes and Hamstrings for Athletic Performance ABOUT THE AUTHOR Joel Smith Joel Smith, MS, CSCS is a NCAA Division I Strength Coach working in the PAC12 conference. He has been a track and field jumper and javelin thrower, track coach,...
by braeden | Jun 20, 2019 | Sports Performance, Strength & Conditioning
4 Scientifically Proven Ways To Develop Explosive Power (And How To Program Each) TOPIC: Building athletic power is one of the most desired, if not the most desired, quality in athletic performance today. The question is…how do we optimally train it? Getting athletes...
by braeden | Jun 20, 2019 | Speed & Agility
3 Speed Training Methods That Don’t Work (And What To Do Instead) ABOUT THE AUTHOR Joel Smith Joel Smith, MS, CSCS is a NCAA Division I Strength Coach working in the PAC12 conference. He has been a track and field jumper and javelin thrower, track coach,...
