5 Reasons Every High School Should Hire a Full-Time Strength Coach ABOUT THE AUTHOR Micah Kurtz Micah Kurtz was named the 2016 National Strength Coach of the Year by the NSCA. Micah has just started a new position as Assistant Athletics Director/ Director of Strength,...
5 Offseason Training Mistakes That Are Keeping Your High School Athletes Slow, Small, and Weak ABOUT THE AUTHOR Andy Baker With over 15 years of dedicated experience as a personal trainer and strength coach, Andy Baker is one of the most sought after strength and...
5 Movements to Build Powerful Glutes and Hamstrings for Athletic Performance ABOUT THE AUTHOR Joel Smith Joel Smith, MS, CSCS is a NCAA Division I Strength Coach working in the PAC12 conference. He has been a track and field jumper and javelin thrower, track coach,...
4 Scientifically Proven Ways To Develop Explosive Power (And How To Program Each) TOPIC: Building athletic power is one of the most desired, if not the most desired, quality in athletic performance today. The question is…how do we optimally train it? Getting athletes...
3 Speed Training Methods That Don’t Work (And What To Do Instead) ABOUT THE AUTHOR Joel Smith Joel Smith, MS, CSCS is a NCAA Division I Strength Coach working in the PAC12 conference. He has been a track and field jumper and javelin thrower, track coach,...
