by braeden | Jun 21, 2019 | Recovery
7 Activities for Active Recovery Day There are many different ways to approach aN active recovery day, but the most important concept that we want to address here at TrainHeroic is that we help aid our bodies to recover. This will be relative to the individual on a...
by braeden | Jun 21, 2019 | Strength & Conditioning
68 Assistance Exercises for Olympic Weightlifting TOPIC: In this article, I want to offer coaches and athletes a comprehensive approach to addressing some of the most common issues seen with developing weightlifters, CrossFit members/athletes, and general fitness and...
by braeden | Jun 21, 2019 | Strength & Conditioning
6 Methods CrossFit Competitors Should Use to Develop Raw Strength ABOUT THE AUTHOR Todd Nief Todd Nief is the Owner and Director of Training at South Loop Strength and Conditioning. He blogs regularly on all things strength and conditioning at southloopsc.com/articles...
by braeden | Jun 20, 2019 | Sports Performance, Strength & Conditioning
6 Functional Movements Every Athlete Should Master TOPIC: ABOUT THE AUTHOR Mike Dewar Mike holds a Masters in Applied Physiology from Columbia University and a Bachelors in Exercise Science from Bowling Green State University. He is an accredited Strength and...
by braeden | Jun 20, 2019 | Strength & Conditioning
6 Body Weight Workouts – No Bars? No Bumpers? No Problems. ABOUT THE AUTHOR Jason Sayler // Is it possible to improve upon your fitness with no equipment? Is it possible to get stronger, faster, improve your mobility without the traditional gym implements? I...
