The 6 Strongman Exercises You Need To Know
The 6 Strongman Exercises You Need To Know Strongman training looks crazy. Huge people moving huge weights in the form of semi trucks, concrete balls, massive logs, barrels, and tractor tires—how do you even get into something like that? Maybe you’ve seen...
5 Proven Ways to Boost Your Bench Press with Josh Bryant of Jailhouse Strong
5 Proven Ways to Boost Your Bench Press with Josh Bryant of Jailhouse Strong Josh Bryant, owner of the hugely popular Jailhouse Strong programs, is an absolute badass in his own right. He specializes in powerlifting, powerbuilding, and coaching strength athletes to...
Freestyle Your Chin Up Technique for a Wonder Woman Upper Bod
Freestyle Your Chin Up Technique for a Wonder Woman Upper Bod There’s nothing like a bodyweight calisthenic movement to put you in your place athletically. Coaches often see a recurring issue with some populations of lower-body-dominant athletes who favor squats,...