Leveraging the power of social proof to sell more training online We’ve all done it: questioned all of our life choices that led up to that very moment, finger hovering over the “Add to Cart” button. You saw it on Instagram and now you’re pretty sure a make-your-own...
Are You Training or Working Out? How to Tell the Difference Have you been training or working out? Training. Unlike working out, revolves around achieving a specific goal. In this article, Tim gives us the difference between training and working out. If you are not...
Is It Better To Workout Fast or Slow? You’ve probably noticed that some people in the gym tend to perform their reps as fast as possible, whereas others take a slow and controlled approach. But which approach is better? In this article Dr. Andy tells us why that may...
Triathletes, Are You Making These Strength Training Mistakes? Too many triathletes sacrifice strength training in favor of more swimming, biking or running. This is very unwise. A well implemented training program can improve your performance and shave those minutes...