What Makes an Exercise Functional?
Don’t get caught up in making an exercise appear functional. Instead understand that all exercises can be functional and focus whether your exercises are getting you to your training goals. In this article, Tim discusses how to select the right exercises for...
Reduce Your Bicep Pain With These Mobility Exercises
The bicep muscle is one of the most important for your upper body strength. An injury to this hardworking muscle can make day-to-day tasks difficult. If you are suffering from bicep pain or overall soreness to your arm and shoulders these three exercises may help....
How to Simplify the Weightroom: Q&A with Dan John
If your life is crazy, make your workouts boring. If your life is boring, make your workouts crazy. Sometimes it is about making things simple in your life so you don’t have to stress over them. In this article, Dan gives insight on how to simplify your workouts...