Learn How To Be Happy

Learn How To Be Happy

Download Training plans ; Can you learn how to be happy? Is happiness much like any other habit, in that we have the¬†opportunity to practice and reinforce happiness? We’re not suggesting a quick fix, but TrainHeroic’s co-founder, Josh Sutchar, spends the...
10 Common Cognitive Distortions

10 Common Cognitive Distortions

Download Training plans ; Cognitive distortions affect us all on an almost daily basis. instead of hiding from them it is better to identify them and then get to work on correcting them. In this article Jim covers the top 10 common distorted ways of thinking seen in...
Why Your Ab Workouts Are Not Working

Why Your Ab Workouts Are Not Working

Download Training plans ; Ab workouts, love them or hate them, a strong core is vital to performance. Whether you’re training for a sport or the sport of everyday life, chances are your core is part of your routine. If you’re thinking that doing a million...