by Lily Frei | Aug 19, 2020 | Strength & Conditioning
How To Build Strength With A Row Machine We all want to build strength and become powerful. While your traditional lifts are great, don’t sleep on rowing. At its core rowing is a power endurance training. In this article Joe talks about how implementing rowing...
by Lily Frei | Aug 14, 2020 | Mindset
Learn How To Be Happy Can you learn how to be happy? Is happiness much like any other habit, in that we have the opportunity to practice and reinforce happiness? We’re not suggesting a quick fix, but TrainHeroic’s co-founder, Josh Sutchar, spends the next...
by Lily Frei | Aug 12, 2020 | Mindset
10 Common Cognitive Distortions Cognitive distortions affect us all on an almost daily basis. instead of hiding from them it is better to identify them and then get to work on correcting them. In this article Jim covers the top 10 common distorted ways of thinking...
by Lily Frei | Aug 12, 2020 | Strength & Conditioning
Why Your Ab Workouts Are Not Working Ab workouts, love them or hate them, a strong core is vital to performance. Whether you’re training for a sport or the sport of everyday life, chances are your core is part of your routine. If you’re thinking that doing...
by Lily Frei | Aug 7, 2020 | Coach Development, COVID
Improve Your Gym With A Good Cleaning Nowadays gym owners are doing everything they can to improve their gyms. In this article, Mark discusses how simply cleaning up can grow your gym business. If your trainers, equipment, and location are nearly identical to other...
