TrainHeroic
  • For Coaches
    • Coaching Tools
    • Coaching Business Guide
    • Getting Started
  • For Athletes
  • Training Plans
    • Shop Now
    • Popular Programs
  • Community
    • Customer Success Stories
    • Partnerships
    • P2P Network
    • Merch
  • Blog
    • Training Lab Blog
    • Exercise Guides
    • Media
  • Login
  • Buy Training Plans
Select Page
How Velocity Based Training Can Transform Your Coaching Style

How Velocity Based Training Can Transform Your Coaching Style

by braeden | Jan 8, 2020 | Coach Development, Sports Performance

Download Training plans ; ABOUT THE AUTHOR Cedric Unholz A former high-level rugby player, Cedric completed his Bachelors Degree in Sports Science at the University of Edinburgh, and his Masters in Strength & Conditioning with Edith Cowan University. He began his...
Avoid Tennis Elbow With these Mobility Exercises

Avoid Tennis Elbow With these Mobility Exercises

by braeden | Jan 6, 2020 | Recovery, Sports Performance

Download Training plans ; // 4 Mobility exercises for your elbows  Whether you are a weightlifter, pitcher, quarterback, tennis player, or a golfer, you’ve probably experienced elbow pain. The fire that burns with an intensity you’ve never experienced. The elbow pain...
The Best Exercises for Skiing Start with Strength Training

The Best Exercises for Skiing Start with Strength Training

by braeden | Jan 2, 2020 | Sports Performance, Strength & Conditioning

Download Training plans ; ABOUT THE AUTHOR Jimmy Pritchard Jimmy Pritchard is currently the Director of Strength & Conditioning for Ski & Snowboard Club Vail in Vail, Colorado. He holds a BSc in Exercise Science from Colorado Mesa University and is currently...
Next Entries »

Table of Contents

1. How to Build A Session

  • Adding Exercises
  • Edit Sets & Reps
  • Explore the TrainHeroic Library
This website uses cookies to ensure you get the best experience. Read our Cookie Policy for more information.
GOT IT!