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How Velocity Based Training Can Transform Your Coaching Style

by Lily Frei | Jan 8, 2020 | Coach Development, Sports Performance

How Velocity Based Training Can Transform Your Coaching Style ABOUT THE AUTHOR Cedric Unholz A former high-level rugby player, Cedric completed his Bachelors Degree in Sports Science at the University of Edinburgh, and his Masters in Strength & Conditioning with...

Avoid Tennis Elbow With these Mobility Exercises

by Lily Frei | Jan 6, 2020 | Recovery, Sports Performance

Avoid Tennis Elbow With these Mobility Exercises // 4 Mobility exercises for your elbows  Whether you are a weightlifter, pitcher, quarterback, tennis player, or a golfer, you’ve probably experienced elbow pain. The fire that burns with an intensity you’ve never...

The Best Exercises for Skiing Start with Strength Training

by Lily Frei | Jan 2, 2020 | Sports Performance, Strength & Conditioning

The Best Exercises for Skiing Start with Strength Training TOPIC: Helping others increase their performance for winter sports is the lion’s share of my job. My email inbox is often bombarded with messages asking what the best exercises for skiing/snowboarding are....
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