by braeden | Jan 8, 2020 | Coach Development, Sports Performance
How Velocity Based Training Can Transform Your Coaching Style ; ABOUT THE AUTHOR Cedric Unholz A former high-level rugby player, Cedric completed his Bachelors Degree in Sports Science at the University of Edinburgh, and his Masters in Strength & Conditioning with...
by braeden | Jan 6, 2020 | Recovery, Sports Performance
Avoid Tennis Elbow With these Mobility Exercises ; // 4 Mobility exercises for your elbows Whether you are a weightlifter, pitcher, quarterback, tennis player, or a golfer, you’ve probably experienced elbow pain. The fire that burns with an intensity you’ve never...
by braeden | Jan 2, 2020 | Sports Performance, Strength & Conditioning
The Best Exercises for Skiing Start with Strength Training ; ABOUT THE AUTHOR Jimmy Pritchard Jimmy Pritchard is currently the Director of Strength & Conditioning for Ski & Snowboard Club Vail in Vail, Colorado. He holds a BSc in Exercise Science from Colorado...
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