Before Opening a Gym Here are Things to Think About
ABOUT THE AUTHOR Tim Caron At the gym, he’s known affectionately as T-BONE. This industry-leading strength coach has two Master’s degrees—one in Performance Enhancement and Injury Prevention and one in Strength and Conditioning. Before Allegiate, T-BONE was the Head...
6 Takeaways from the World Weightlifting Championships
ABOUT THE AUTHOR Sean Waxman Sean is the head coach and owner of Waxman’s Gym. He’s been a professional coach for nearly 25 years, a national-level competitive weightlifter, and a graduate-level student of kinesiology and biomechanics. Since opening Waxman’s Gym in...
How Velocity Based Training Can Transform Your Coaching Style – Part 2
ABOUT THE AUTHOR Cedric Unholz A former high-level rugby player, Cedric completed his Bachelors Degree in Sports Science at the University of Edinburgh, and his Masters in Strength & Conditioning with Edith Cowan University. He began his Strength &...