December 2019 | Page 2 of 2

Preparing Weightlifters Physically and Mentally for Nationals

by Lily Frei | Dec 13, 2019 | Mindset, Strength & Conditioning

Preparing Weightlifters Physically and Mentally for Nationals ABOUT THE AUTHOR Whitney Rodden Coach Rodden started out as a Softball player for MidAmerica Nazarene University (MNU) in 1997 and went on to participate in MNU’s Olympic Weightlifting Program. She...

Strength Training Vs Sports Specific Training

by Lily Frei | Dec 4, 2019 | Sports Performance, Strength & Conditioning

Strength Training Vs Sports Specific Training ABOUT THE AUTHOR Jimmy Pritchard Jimmy Pritchard is currently the Director of Strength & Conditioning for Ski & Snowboard Club Vail in Vail, Colorado. He holds a BSc in Exercise Science from Colorado Mesa...

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Preparing Weightlifters Physically and Mentally for Nationals

Strength Training Vs Sports Specific Training

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