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Coach as Counselor Part 3 – How to Spot Mental Health Red Flags

Coach as Counselor Part 3 – How to Spot Mental Health Red Flags

by braeden | Jun 30, 2019 | Mindset

ABOUT THE AUTHOR Darren Dillon Darren Dillon is the owner and director of Kickstart Fitness Ireland. Founded in 2010, Kickstart Fitness has grown from what was initially a bootcamp in a local park into what is now a center of excellence for TRX®️Training and...
Insights into a Strength + Conditioning Internship

Insights into a Strength + Conditioning Internship

by braeden | Jun 30, 2019 | Coach Development

ABOUT THE AUTHOR RYAN LEIBREICH Ryan is the Director of strength and conditioning at Pro Performance RX In Morgantown, West Virginia. Ryan has been working in the private sector with hundreds of youth athletes for the last 5 years. He is always excited to talk...
How To Zercher Squat: One Exercise To Rule Them All

How To Zercher Squat: One Exercise To Rule Them All

by braeden | Jun 30, 2019 | Exercise guides, Strength & Conditioning

How To Zercher Squat: One Exercise To Rule Them All We all want that golden ticket. The one-size-fits-all exercise and perfect program. You know – the one that makes us look like the Hulk as long as we follow that program to the T. Well folks, that all sounds...
Max Out Lifting: 4 Tips to Going Beast Mode

Max Out Lifting: 4 Tips to Going Beast Mode

by braeden | Jun 30, 2019 | Mindset, Strength & Conditioning

ABOUT THE AUTHOR Stephane Rochet Every once in a while, we like to max out lifting on major lifts to get an idea how your training is progressing and to give a relatively accurate number we can use for weight selection in upcoming workouts. We put together a few tips...
Power Through Plateaus With These 3 Isometric Training Protocols

Power Through Plateaus With These 3 Isometric Training Protocols

by braeden | Jun 30, 2019 | Strength & Conditioning

ABOUT THE AUTHOR JOEL SMITH Joel Smith, MS, CSCS is a NCAA Division I Strength Coach working in the PAC12 conference. He has been a track and field jumper and javelin thrower, track coach, strength coach, personal trainer, researcher, writer and lecturer in his 8...
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