by braeden | Jun 21, 2019 | Coach Development, Sports Performance
Energy Systems: What Every Coach Really Needs To Know ABOUT THE AUTHOR Jonathan Mike Jonathan Mike, PhD, CSCS*D, NSCA-CPT*D, USAW, NKT-1 is a currently a faculty member the Exercise Science Department at Grand Canyon University in Phoenix, AZ. He is also a Strength...
by braeden | Jun 21, 2019 | Coach Development, Sports Performance
Energy Systems 101 Part 2: What Every Coach Really Needs to Know! ABOUT THE AUTHOR Jonathan Mike Jonathan Mike, PhD, CSCS*D, NSCA-CPT*D, USAW, NKT-1 is a currently a faculty member the Exercise Science Department at Grand Canyon University in Phoenix, AZ. He is also a...
by braeden | Jun 21, 2019 | Speed & Agility, Sports Performance
Density Training for Explosive Athletes ABOUT THE AUTHOR Stephane Rochet // We build explosive athletes. You’ll notice in our Explosive Athlete Program, we switch between two very effective methods of developing strength. One method is the Max Effort method, where we...
by braeden | Jun 21, 2019 | Coach Development
Cultivating Culture ABOUT THE AUTHOR Darren Dillon Darren Dillon is the owner and director of Kickstart Fitness Ireland. Founded in 2010, Kickstart Fitness has grown from what was initially a bootcamp in a local park into what is now a center of excellence for...
by braeden | Jun 21, 2019 | Sports Performance, Strength & Conditioning
CrossFit Open Preparation: Training Your Way to the Top TOPIC: Written By Todd Nief Todd Nief is the Owner and Director of Training at South Loop Strength and Conditioning. He blogs regularly on all things strength and conditioning at southloopsc.com. As the CrossFit...
