Posterior Chain Exercises: 10 Glutetastic Moves ABOUT THE AUTHOR Ben Crookston Ben Crookston is the Founder and CEO of TrainHeroic. Prior to finding his home in the tech world, Ben ordered the Sampler off the career menu, teaching, coaching, and writing. He has an...
Path to the Podium Episode 1: The Road to AO3 Las Vegas We’re on a mission as partners with USA Weightlifting to help identify the next generation of American weightlifting talent. The truth is most elite American weightlifters don’t start out as...
In-Season Strength Training: Is ‘Light and Fast’ Is A Huge Mistake? ABOUT THE AUTHOR Rob Van Valkenburgh Rob Van Valkenburgh joins the TrainHeroic blog with 10 years experience in the strength game. Having coached elite athletes in both the private sector...
How To Fix The Overhead Squat ABOUT THE AUTHOR Jason Sayler // Why is the Overhead Squat so Difficult? The Overhead squat, which will be referred to primarily as OHS for the rest of this article due to my 5 words per minute hunt and peck style of typing, is a perfect...
CrossFit Open Preparation: Training Your Way to the Top TOPIC: Written By Todd Nief Todd Nief is the Owner and Director of Training at South Loop Strength and Conditioning. He blogs regularly on all things strength and conditioning at southloopsc.com. As the CrossFit...
8 Performance Tests Every Strength Coach Should Use In Their Off-Season Training ABOUT THE AUTHOR Tex McQuilkin Former collegiate lacrosse defensive midfielder, 4-year letter winner and 3-year team captain. Coached strength and conditioning collegiately with...
