Romanian Deadlifts for Hulk-Thick Glutes, Hams & Hops Doing a million booty band/body weight exercises but your backside is still flat? These exercises are great, but if you’re looking for the biggest #bootygains, the Romanian deadlift is the way to go. Master...
How to Deadlift: A Four-Step Guide The deadlift is one of the best compound movements to give you monstrous legs and a resilient back, but only if you do it right. Get the most out of your deadlift (and avoid injury) by following these four steps. Remember: deadlifts...
3 Front Squat Alternatives for Shredded Quads & Sculpted Abs Ah, the famous front squat. Great for hamstrings, quads, upper back, AND core. Not great for people who struggle with shoulder mobility and getting into the front rack position. Don’t force yourself to...
Want Bigger Biceps? Do More Chin Ups! How are your biceps looking these days? If they measure in under the circumference of a toddler’s torso, you’ve got work to do. Maybe you unfortunately missed the “arm gene” and have to actually try to grow your biceps, which...
Full Body Workouts: The Best Training for Busy People Let’s not sugarcoat it. Finding time for the gym while working a demanding full-time job feels almost impossible. Add in all the responsibilities of having a family, and working out can easily become an...
The Best Simple Tri-Set to Smoke Your Shoulder Workouts Are you doing the same movements over and over again to build beefy shoulders, but not really seeing the beef? For hard-gainers, the struggle is real. Maybe you need a little inspiration to think outside the box...
