Build a Bigger Back With T-bar Rows If you’re trying to bulk up your back muscles, you probably know a thing or two about rows. All rows work your upper back, but there is one variation that packs a more powerful punch than the rest. T-bar rows are the best row...
Progressive Overload Training Part II In our first blog, A Newbie’s Guide to Progressive Overload, we explored the idea that making gains as an athlete takes some strategy. One of the easiest methods is called progressive overload. Anthony Cuevas is an NCSF Certified...
Juicy Arm Training: Your New Year’s Resolution TOPIC: If your list of 2024 New Year’s Resolutions starts with a set of toned, sleeve-busting arms, then don’t miss this program! It’s a quick and simple progressive addition to your training that requires just two...
A Newbie’s Guide to Progressive Overload In the spirit of our campaign to “change the way you train,” TrainHeroic’s fitness pros wanted to give our newer athletes a primer on one of the tried-and-true methods for making gains regardless of your discipline: progressive...
5 Lacrosse Exercises Every Player Should Do Don’t get me wrong, a strong back and chest are important, but a quick first step and an explosive split dodge can change the face of a game. For anyone looking to improve their lacrosse skills, lower-body strength is...
Technique Variation Complexes for the Olympic Lifts Improving a flaw in your technique for the snatch or C&J takes time and a ton of repetition. What’s a good method for solidifying those tiny technical gains? Making them stick is a key factor for nailing your...
