How to Turn Goals into Daily Habits That Produce Results ABOUT THE AUTHOR Phil White Phil White is the co-author of Waterman 2.0 (with Dr. Kelly Starrett), The 17 Hour Fast (with Dr. Frank Merritt), Unplugged (with Dr. Andy Galpin and Brian Mackenzie) and Game Changer...
How To Clean Up Your Athletes’ Mental Hygiene ABOUT THE AUTHOR Darren Dillon Darren Dillon is the owner and director of Kickstart Fitness Ireland. Founded in 2010, Kickstart Fitness has grown from what was initially a bootcamp in a local park into what is now a center...
How To Build A Culture of Athlete Accountability ABOUT THE AUTHOR Dr. Chris Holder Chris Holder comes to the TrainHeroic Blog with over thirty years as an athlete and coach. Chris is the Head Strength and Conditioning Coach at Cal Poly San Luis Obispo in California. A...
Building Better Athletes from the Inside Out Part 2: Implementing Youth Sports Psychology ABOUT THE AUTHOR RYAN LEIBREICH Ryan is the Director of strength and conditioning at Pro Performance RX In Morgantown, West Virginia. Ryan has been working in the private sector...
Building Better Athletes from the Inside Out: 3 Keys to Youth Sports Psychology ABOUT THE AUTHOR RYAN LEIBREICH Ryan is the Director of strength and conditioning at Pro Performance RX In Morgantown, West Virginia. Ryan has been working in the private sector with...
Be Your Best (Part 2): Helping Athletes Overcome Barriers, Bust Through Plateaus, and Fulfill Their Potential ABOUT THE AUTHOR Sean Waxman Sean is the head coach and owner of Waxman’s Gym. He’s been a professional coach for nearly 25 years, a national-level...
