5 Advanced Plank Variations for Your Strongest Core Planks are a core staple, but let’s face it—they’re boring. And for some people, they’re too easy. If you fall into that second camp, we’ve dug up some advanced plank variations to get your core working harder....
Overhead Squat Points of Performance, Benefits & Challenges Why is the overhead squat so hard? Ask any coach worth their salt what the most challenging weight-bearing movement is for mobility and they’ll probably say overhead squats. If you want to get specific,...
Bench Press Variations: Incline, Decline, Flat Bench & More Everyone knows the secret to big, bulging chesticles is a strong bench press. Or at least, no one with huge bench numbers has a small chest. But your standard flat bench isn’t the only way to build chest...
Strict Press: A How-To Guide Strict Press, Overhead Press, Military Press, Shoulder Press – Points of Performance For some reason, the lifting world has several names for the exact same movement. Overhead press, strict press, military press, and shoulder press...
Box Jump Progression for Beginners Box jumps are a hellacious nemesis for so many newer athletes. The fear of failing a jump and breaking your neck is real, but so is the confidence to land a jump. Plyometric movements like box jumps are a cornerstone of athleticism,...
Snatch Balance Variations Explained Snatch Balance Variations Explained :Improve Your Speed, Footwork, & Overhead Stability The snatch is one of the most technical movements in the world of athletics. It can take years to master each individual part of the lift,...
