5 Proven Ways to Boost Your Bench Press with Josh Bryant of Jailhouse Strong Josh Bryant, owner of the hugely popular Jailhouse Strong programs, is an absolute badass in his own right. He specializes in powerlifting, powerbuilding, and coaching strength athletes to...
Freestyle Your Chin Up Technique for a Wonder Woman Upper Bod There’s nothing like a bodyweight calisthenic movement to put you in your place athletically. Coaches often see a recurring issue with some populations of lower-body-dominant athletes who favor squats,...
4 Overlooked Glute Exercises to Mix into Your Training Glutes and glute exercises are a hot topic these days and with good reason. As the largest muscle group in your body responsible for keeping you upright and walking, strong glutes are a pillar of overall...
Upright Rows: The GOAT for Shoulder Workouts TOPIC: Simply put, big shoulders are sexy and we love building them. Bodybuilders know that your shoulders form the widest top of your “V” shape. Having round boulders frame your neck is immediately noticeable for your...
Front Squat How-To for Serious Muscle Density Of all the myriad ways to squat, there’s one variation you could probably stand to do more often: front squats. Set your leg workouts on fire with the front squat Front squats challenge your body to balance weight across...
Master the Push Press with these Points of performance Massive overhead strength is a hefty goal to chase. Since it’s one of the more difficult aspects of strength to develop, holding a fat stack of plates overhead always looks impressive, feels epic, and establishes...
