by Molly | Nov 3, 2022 | Strength & Conditioning
Perfect Your Deadlift Form: Use the Wedge Are you actually deadlifting with good form? Many athletes think they are, but aren’t aware of the small (but troublesome!) mistakes they’re making. Using the wedge method ensures proper form to prevent injuries and maximize...
by Molly | Oct 24, 2022 | Speed & Agility, Sports Performance
Why Deceleration is an Essential Skill (Plus Drills to Work on It) When it comes to athletic performance, learning how to pump the brakes with body control is an often undertrained skill set. Being fast is worthless without a durable, long-lasting set of brakes....
by Molly | Oct 20, 2022 | Strength & Conditioning
Romanian Deadlifts for Hulk-Thick Glutes, Hams & Hops Doing a million booty band/body weight exercises but your backside is still flat? These exercises are great, but if you’re looking for the biggest #bootygains, the Romanian deadlift is the way to go. Master...
by Molly | Oct 19, 2022 | Speed & Agility
Speed Training Drills For Every Athlete Here’s a little-known truth: everyone can benefit from speed training. Whether you’re training for a 5k fun run, playing rec league basketball, or just want to keep up with the kids in the yard, speed work will develop you as an...
by Molly | Oct 17, 2022 | Exercise guides
4 Split Squat Variations for Godlike Glutes & Quads Have a love/hate relationship with split squats? Adding a twist on this classic unilateral movement might be the challenge you need to break your plateau, level up your squatting game, and learn to love split...
