Why Plyometrics Are Essential As You Age TOPIC: As we age, our bodies slow and our power output trends downward. This affects a ton of fitness factors like your speed, balance, agility and the “pep in your step” later in life. Adding some simple plyos to your current...
Is Your Leg Day Doing More Harm Than Good? Here’s How to Fix It Getting the most out of your leg workouts means looking at a few things: frequency, recovery, movement quality, and addressing the soreness that follows. Are you totally wrecked after a hard leg session,...
The Best Bench Press Warm Up Strategy TOPIC: We get it. You’re pressed for time in the gym. But skipping the warm up is the surest way to underperform and risk injury. This 3D approach to your bench press warm up not only allows you to lift more weight, but also...
Hammer Curls: Form & Variations for Bigger Biceps TOPIC: Want thick, juicy biceps that pop out of your T-shirt? Then you should probably be doing more hammer curls. This curl variation shoots a powerful pump through your biceps and forearms that lead to big gains...
Romanian Deadlifts (RDLs): The Ultimate Hamstring Exercise for Posterior Chain Development TOPIC: Struggle with weak hamstrings? Hips? Glutes? Your entire posterior chain? Join the club. In this blog, Coach Kyle gives his top advice on how to master the Romanian...
