by Molly | Apr 22, 2026 | Mindset
Why Most Fitness Goals Fail And What to Do Instead TOPIC: Athletes are great at setting goals. Build strength. Gain muscle. Improve body comp. Picking a goal is easy, but actually following through long enough to actually get there is a different story. It’s easy to...
by Molly | Mar 11, 2026 | Coach Development, Strength & Conditioning
The Best Suggested Swaps for 6 Common Exercises TOPIC: You’ve programmed the perfect session… only for your athlete to DM you five minutes before training: “Hey coach, the squat racks are all taken.” “My gym doesn’t have that piece of equipment.” “My knee is feeling a...
by Molly | Feb 3, 2026 | Strength & Conditioning
6 Best Landmine Exercises for Full Body Strength TOPIC: Although typically used for simple core and functional movements, the landmine is an amazingly versatile tool that can be used as a primary exercise for many muscle groups. If you’re looking for a new way to...
by Molly | Jan 9, 2026 | Strength & Conditioning
What Is the RPE Scale and How Do We Use It? TOPIC: If you’re familiar with strength training, you’ve probably heard someone say… Go until it feels tough! PUSH HARDER! …but what does this really mean? How is it possible to quantify words like “tough” or “hard?” How do...
by Molly | Nov 24, 2025 | Nutrition
Top 5 Nutrition Tracking Apps to Fuel Your Training TOPIC: When you’re pushing for PRs in the gym, there’s one variable that matters just as much as your sets and reps: fuel. You can follow the best program in the world, but if your nutrition isn’t dialed in, your...
