Lateral Raise Variations for Thick Shoulder Gains Even if you don’t run in the bodybuilding scene, you probably know what a lateral raise looks like. They’re a quintessential upper body isolation movement to build your delts and create a wide top of your hourglass...
Progressive Overload Training Part II In our first blog, A Newbie’s Guide to Progressive Overload, we explored the idea that making gains as an athlete takes some strategy. One of the easiest methods is called progressive overload. Anthony Cuevas is an NCSF Certified...
Why Sport-Specific Athletes Should Train RDLs If your sport requires any running, jumping, skating, rotation, or throwing, listen up. Your posterior chain strength is important and it pays to know the movements in the gym that can net you the most gains. If you’re not...
Juicy Arm Training: Your New Year’s Resolution TOPIC: If your list of 2024 New Year’s Resolutions starts with a set of toned, sleeve-busting arms, then don’t miss this program! It’s a quick and simple progressive addition to your training that requires just two...
A Newbie’s Guide to Progressive Overload In the spirit of our campaign to “change the way you train,” TrainHeroic’s fitness pros wanted to give our newer athletes a primer on one of the tried-and-true methods for making gains regardless of your discipline: progressive...
