The Best Strength Training Split if You Have No Time
The Best Strength Training Split if You Have No Time “I’m too busy” is the oldest excuse in the book. The reason it works so well is because it’s a totally valid excuse for those of us with active lives—careers, families, hobbies, the works. But you know better. You...
Getting Started With Push Ups
Getting Started With Push Ups For those of us less-blessed in upper body muscles, push ups can be a real struggle. Maybe on a good day you can get one and it’s still kind of ugly. Over the pandemic, Liz Serago rose to this challenge. She’s an ambitious CPT and NASM...