by braeden | Jun 24, 2022 | Exercise guides, Strength & Conditioning
Clean Up Your Clean & Jerk: Mastering the Pull Olympic weightlifting is a tricky mistress. She requires consistent, dedicated practice for years just to get “kinda good” and even then, the technical work is never-ending. But if you wanted to focus on improving...
by braeden | Jun 24, 2022 | Exercise guides, Strength & Conditioning
The Best Strength Training Split if You Have No Time “I’m too busy” is the oldest excuse in the book. The reason it works so well is because it’s a totally valid excuse for those of us with active lives—careers, families, hobbies, the works. But you know better. You...
by braeden | Jun 23, 2022 | Exercise guides, Strength & Conditioning
Getting Started With Push Ups For those of us less-blessed in upper body muscles, push ups can be a real struggle. Maybe on a good day you can get one and it’s still kind of ugly. Over the pandemic, Liz Serago rose to this challenge. She’s an ambitious CPT and NASM...
by dj | Jun 8, 2022 | Exercise guides, Strength & Conditioning
Killer Strength Training Combinations for Explosive Power If you struggle with explosive power, be it in sprinting, Olympic weightlifting, gymnastics movements, or any sport that requires quick footwork, here’s a question for you—do you actually train that...
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