December 2021 | TrainHeroic

8 of the Best Hamstring Exercises for Meaty Legs

by dj | Dec 17, 2021 | Exercise guides

8 of the Best Hamstring Exercises for Meaty Legs Your hamstrings are not just for decoration and making yoga feel impossible. They’re essential for basically any athletic movement involving your legs—jumping, running, lunging, squatting, and picking up weight. Get...

Master the Push Press with these Points of performance

by dj | Dec 3, 2021 | Effective Shoulder Workouts, Exercise guides, Strength & Conditioning

Master the Push Press with these Points of performance Massive overhead strength is a hefty goal to chase. Since it’s one of the more difficult aspects of strength to develop, holding a fat stack of plates overhead always looks impressive, feels epic, and establishes...

TrainHeroic’s Massive Gift Guide for the Fitness Nerd in Your Life

by dj | Dec 1, 2021 | Strength & Conditioning

TrainHeroic’s Massive Gift Guide for the Fitness Nerd in Your Life The most wonderful time of the year—when everything is on sale and your inbox is flooded with promos and each time you click “purchase”, you can feel your bank account groan. But man, there is some...

8 of the Best Hamstring Exercises for Meaty Legs

Master the Push Press with these Points of performance

TrainHeroic’s Massive Gift Guide for the Fitness Nerd in Your Life

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