TrainHeroic Logi
  • For Coaches
    • Coaching Platform
    • Coach Testimonials
    • Start a Free Trial
  • For Athletes
    • Athlete Features
    • Shop Training Plans
    • Get the App
  • Resources
    • Training Blog
    • Exercise Guides
    • Coach Business Guide
  • Log In
  • Start a Free Trial
TrainHeroic Logi
  • For Coaches
  • For Athletes
  • Shop Training Plans
  • TH Blog
  • Exercise Guides
  • Contact Us
  • Start a Free Trial
  • Log In

3 French Contrast Workouts For Improving Acceleration, Vertical Jump, And Change of Direction

by braeden | Jun 20, 2019 | Speed & Agility, Sports Performance

3 French Contrast Workouts For Improving Acceleration, Vertical Jump, And Change of Direction Joel Smith Joel Smith, MS, CSCS is a NCAA Division I Strength Coach working in the PAC12 conference. He has been a track and field jumper and javelin thrower, track coach,...
Next Entries »

Table of Contents

1. How to Build A Session

  • Adding Exercises
  • Edit Sets & Reps
  • Explore the TrainHeroic Library
×
×

JOIN TRAINHEROIC

Plans written by expert coaches and delivered through our app.

Get The App