Mobility For Athletes: More Important Than Ever ABOUT THE AUTHOR Dr. Chris Holder Chris Holder comes to the TrainHeroic Blog with over thirty years as an athlete and coach. Chris is the Head Strength and Conditioning Coach at Cal Poly San Luis Obispo in California. A...
Improve Athleticism With These 4 Reactive Agility Drills ABOUT THE AUTHOR Danny Takacs Danny Takacs is a strength and conditioning coach in Cincinnati, OH. He is the owner of Kratos Fitness, a private training facility that gets athletes into their prime physical...
Density Training for Explosive Athletes ABOUT THE AUTHOR Stephane Rochet // We build explosive athletes. You’ll notice in our Explosive Athlete Program, we switch between two very effective methods of developing strength. One method is the Max Effort method, where we...
3 Speed Training Methods That Don’t Work (And What To Do Instead) ABOUT THE AUTHOR Joel Smith Joel Smith, MS, CSCS is a NCAA Division I Strength Coach working in the PAC12 conference. He has been a track and field jumper and javelin thrower, track coach,...
3 Plyometric Exercises for Olympic-Level Speed and Power ABOUT THE AUTHOR Joel Smith Joel Smith, MS, CSCS is a NCAA Division I Strength Coach working in the PAC12 conference. He has been a track and field jumper and javelin thrower, track coach, strength coach,...
3 French Contrast Workouts For Improving Acceleration, Vertical Jump, And Change of Direction Joel Smith Joel Smith, MS, CSCS is a NCAA Division I Strength Coach working in the PAC12 conference. He has been a track and field jumper and javelin thrower, track coach,...
