An Honest Look at Intermittent Fasting Intermittent Fasting (IF) is the practice of restricting your food intake by reducing your eating hours or modifying your meal schedule. As with most diet-related practices, there’s a lot of misinformation out there on...
The Vegan Athlete’s Guide to Building Muscle How do you build muscle as a vegan athlete? The exact same way as a non-vegan athlete – provided you get enough protein. Follow the tips in this guide to optimize your plant-based diet and start building muscle just as fast...
How To Eat Healthy on Vacation & at Restaurants Nights out on the town and vacations are TOUGH because they break your routine. And when you break your routine you tend to opt for what looks good and what’s convenient, which often negates the work you put in at...
Basic Blood Sugar Management for Those Hefty Holiday Meals What exactly is the relationship between insulin and blood sugar? What are those wearable patches you’ve been seeing and why are they popping up on athletes of all sports these days? If you’re not a diabetic...
