Supplement Primer for Strength & Conditioning Athletes The amount of misinformation out there on supplements is enough to make your head spin. So many athletes and coaches and influencers touting the benefits of this or that supplement, but wait! Don’t forget to...
An Honest Look at Intermittent Fasting Intermittent Fasting (IF) is the practice of restricting your food intake by reducing your eating hours or modifying your meal schedule. As with most diet-related practices, there’s a lot of misinformation out there on...
Functional Training & Programming for Law Enforcement Figuring out the right training methods for a physically and mentally demanding job like law enforcement can be tricky. If you can make time for the gym, what should you be working on to show up like a hero in...
High Cable Bicep Curls For Shoulder Stability High cable curls are commonly programmed in bodybuilding workouts, but they can often feel a little sketchy on your shoulders. But with a few adjustments to your cable height and the angle of your arms, the high cable curl...
Landmine Leg Exercises to Shake Up Your Lower Body Training The landmine can look like a weird, intimidating piece of equipment, but once you learn how it works, the possibilities are endless for so many movements — especially on leg day. Sari Terranova is a total...
