Tricep Extension Variations Triceps extensions come in many shapes and sizes, from overhead extensions to straight-bar pushdowns. With so many variations, it’s hard to know which one you should do. And what’s the difference between all of them anyways? Marc Lavallee...
Supplement Primer for Strength & Conditioning Athletes The amount of misinformation out there on supplements is enough to make your head spin. So many athletes and coaches and influencers touting the benefits of this or that supplement, but wait! Don’t forget to...
Leg Press Like A Pro Leg press: should you do it? Loved by some, scoffed at by others, the leg press is notorious for being used and abused by gym noobs. As long as you do it correctly (aka not overloading and being that guy/gal), the leg press actually offers some...
Hammer Curls: Get Bigger, Better Biceps Faster Want thick, juicy biceps that pop out of your T-shirt? Then you need to do more hammer curls. This curl variation shoots a powerful pump through your biceps and forearms that lead to big gains faster than traditional...
An Honest Look at Intermittent Fasting Intermittent Fasting (IF) is the practice of restricting your food intake by reducing your eating hours or modifying your meal schedule. As with most diet-related practices, there’s a lot of misinformation out there on...
