by Molly | Feb 28, 2023 | Strength & Conditioning
Tricep Extension Variations Triceps extensions come in many shapes and sizes, from overhead extensions to straight-bar pushdowns. With so many variations, it’s hard to know which one you should do. And what’s the difference between all of them anyways? Marc Lavallee...
by Lily Frei | Feb 23, 2023 | Nutrition, Strength & Conditioning
Supplement Primer for Strength & Conditioning Athletes The amount of misinformation out there on supplements is enough to make your head spin. So many athletes and coaches and influencers touting the benefits of this or that supplement, but wait! Don’t forget to...
by Molly | Feb 21, 2023 | Strength & Conditioning
Leg Press Like A Pro Leg press: should you do it? Loved by some, scoffed at by others, the leg press is notorious for being used and abused by gym noobs. As long as you do it correctly (aka not overloading and being that guy/gal), the leg press actually offers some...
by Lily Frei | Feb 15, 2023 | Nutrition
An Honest Look at Intermittent Fasting Intermittent Fasting (IF) is the practice of restricting your food intake by reducing your eating hours or modifying your meal schedule. As with most diet-related practices, there’s a lot of misinformation out there on...
by Molly | Feb 14, 2023 | Strength & Conditioning
4 Core Exercises for Noticeably Stronger Abs What does it mean to have a strong core? Is it six-pack abs? The ability to do 500 crunches in one sitting? Holding a plank for 10 minutes? If your goal is to develop real core strength, you need to understand the function...
