Strongman Shoulder Workouts: Mastering the Overhead Press The overhead press is the crux of many strongman competitions as it demands the ultimate strength of your shoulders, core, grip strength, upper back, AND traps. Andrew Watsford is a strongman competitor, coach,...
Romanian Deadlifts (RDLs): The Ultimate Hamstring Exercise for Posterior Chain Development Struggle with weak hamstrings? Hips? Glutes? Your entire posterior chain? Join the club. Kyle McGough, CSCS/USAW, is the founder of Hardbody Athlete where he teaches people how...
The Best Exercises to Improve Your Sprinting Speed Looking to get a boost in your sprinting speed? Whether you’re striving for a personal best or just getting your legs and lungs back into the habit of running fast, these exercises will give you a more efficient,...