Get Your First Pull Up With These 5 Progressions
Get Your First Pull Up With These 5 Progressions Pull ups are your nemesis. Maybe you haven’t really tried working on them yet, because where do you even start?? Gym Jones head coach and certified bad b*tch, Cate Williams, leads you through her tactics for nailing the...
Banded Back Exercises You Can Do Almost Anywhere
Banded Back Exercises You Can Do Almost Anywhere Pandemic isolation was a real test of our ability to adapt to a weird new workout situation. Maybe you’re still trying to figure out just how best to use the equipment you’ve got. Sari Terranova is a total supermom,...
How to Do Leg Extensions Without a Machine
How to Do Leg Extensions Without a Machine Short shorts are the new stinger tanks…rocking those big tree trunks with canyon deep cuts is a look that works on everyone! Leg extensions are a bodybuilding staple—they isolate your quads, the front-facing muscle...