Box Jump Progression for Beginners Box jumps are a hellacious nemesis for so many newer athletes. The fear of failing a jump and breaking your neck is real, but so is the confidence to land a jump. Plyometric movements like box jumps are a cornerstone of athleticism,...
Snatch Balance Variations Explained Snatch Balance Variations Explained :Improve Your Speed, Footwork, & Overhead Stability The snatch is one of the most technical movements in the world of athletics. It can take years to master each individual part of the lift,...
Spotlight on Forward Movement: Physical Therapy Programs in TrainHeroic Bridging the gap for physiotherapy coaching & care Omaha, Nebraska—the Silicon Prairie, the heartland of farmland—is known for a few things: steaks, corn-flavored ice cream, Stacie Tovar,...
The Sumo Deadlift: How & Why You Should Be Doing Them TOPIC: How and why to do sumo deadlifts Plus, the Technique for Training a Massively Strong Sumo Pull Picking up something off the ground is a mechanically essential skill for humans on planet Earth....
Burpees: The Ultimate Guide We love to hate ‘em—burpees are the one movement in a workout that prompts near universal groans and complaints from athletes. The why is simple: going from completely facedown on the floor to a fully extended jump with arms reaching...
