Box Jump Progression for Beginners

Box Jump Progression for Beginners

Box Jump Progression for Beginners Get vertical & conquer the box! Box jumps are a hellacious nemesis for so many newer athletes. The fear of failing a jump and breaking your neck is extremely common. This self preservation is why adults often avoid attempting...
Snatch Balance Variations Explained

Snatch Balance Variations Explained

Snatch Balance Variations Explained Snatch Balance Variations Explained :Improve Your Speed, Footwork, & Overhead Stability The snatch is one of the most technical movements in the world of athletics. It can take years to master each individual part of the lift,...
Burpees: The Ultimate Guide

Burpees: The Ultimate Guide

Burpees: The Ultimate Guide We love to hate ‘em—burpees are the one movement in a workout that prompts near universal groans and complaints from athletes. The why is simple: going from completely facedown on the floor to a fully extended jump with arms reaching...