by shay | Aug 27, 2021 | Exercise guides, Strength & Conditioning
Box Jump Progression for Beginners Box jumps are a hellacious nemesis for so many newer athletes. The fear of failing a jump and breaking your neck is real, but so is the confidence to land a jump. Plyometric movements like box jumps are a cornerstone of athleticism,...
by shay | Aug 27, 2021 | Exercise guides, Strength & Conditioning
Snatch Balance Variations Explained Snatch Balance Variations Explained :Improve Your Speed, Footwork, & Overhead Stability The snatch is one of the most technical movements in the world of athletics. It can take years to master each individual part of the lift,...
by shay | Aug 27, 2021 | Coach Development
Spotlight on Forward Movement: Physical Therapy Programs in TrainHeroic Bridging the gap for physiotherapy coaching & care Omaha, Nebraska—the Silicon Prairie, the heartland of farmland—is known for a few things: steaks, corn-flavored ice cream, Stacie Tovar,...
by shay | Aug 24, 2021 | Exercise guides, Strength & Conditioning
The Sumo Deadlift: How & Why You Should Be Doing Them TOPIC: How and why to do sumo deadlifts Plus, the Technique for Training a Massively Strong Sumo Pull Picking up something off the ground is a mechanically essential skill for humans on planet Earth....
by shay | Aug 19, 2021 | Exercise guides, Strength & Conditioning
Burpees: The Ultimate Guide We love to hate ‘em—burpees are the one movement in a workout that prompts near universal groans and complaints from athletes. The why is simple: going from completely facedown on the floor to a fully extended jump with arms reaching...
