6 Functional Movements Every Athlete Should Master TOPIC: ABOUT THE AUTHOR Mike Dewar Mike holds a Masters in Applied Physiology from Columbia University and a Bachelors in Exercise Science from Bowling Green State University. He is an accredited Strength and...
6 Body Weight Workouts – No Bars? No Bumpers? No Problems. ABOUT THE AUTHOR Jason Sayler // Is it possible to improve upon your fitness with no equipment? Is it possible to get stronger, faster, improve your mobility without the traditional gym implements? I...
5 Reasons Every High School Should Hire a Full-Time Strength Coach ABOUT THE AUTHOR Micah Kurtz Micah Kurtz was named the 2016 National Strength Coach of the Year by the NSCA. Micah has just started a new position as Assistant Athletics Director/ Director of Strength,...
5 Offseason Training Mistakes That Are Keeping Your High School Athletes Slow, Small, and Weak ABOUT THE AUTHOR Andy Baker With over 15 years of dedicated experience as a personal trainer and strength coach, Andy Baker is one of the most sought after strength and...
5 Movements to Build Powerful Glutes and Hamstrings for Athletic Performance ABOUT THE AUTHOR Joel Smith Joel Smith, MS, CSCS is a NCAA Division I Strength Coach working in the PAC12 conference. He has been a track and field jumper and javelin thrower, track coach,...
