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How to Build a Strength Training Program: 7 Key Variables

by Molly | Aug 27, 2026 | Coach Development, Sports Performance

How to Build a Strength Training Program: 7 Key Variables TOPIC: There’s not shortage of ways to advance your coaching craft, from improving communication to studying the latest methods to learning how to better evaluate outcomes. Yet one of the simplest and...

Table of Contents

1. How to Build A Session

  • Adding Exercises
  • Edit Sets & Reps
  • Explore the TrainHeroic Library
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