Product Update: Mobile Athlete Onboarding ABOUT THE AUTHOR } 10 min read adam dawdy Adam Dawdy is a Product Manager at TrainHeroic. Before that, he coached in various settings, taught, and studied biomechanics and exercise physiology. Adam is a converted...
Best Olympic Weightlifting Program For Beginners TOPIC: Have you ever wanted to lift weights like an Olympian? Then today’s your day because, in this article coach, Mike Dewar shares a basic template for beginner and intermediate athletes on how to build in...
Table of Contents
1. How to Build A Session
Adding Exercises
Edit Sets & Reps
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