// Olympic lifting training session – Catalyst athletics club
This olympic weightlifting workout is brought to us by coach Greg Everett at Catalyst Athletics from his programming subscription, Catalyst Club.
The Catalyst Athletics Club team is built for weightlifters who need a complete training program to get stronger, improve technique, and continue making PRs in the snatch, clean & jerk, and related exercises.
You can take a free 7-day trial of the Catalyst Club programming subscription by clicking below. Or, use TrainHeroic’s free programming tools to build this session on your calendar. Don’t forget to log those results!
Foam Roll +
10 Bird Dog + 10 sec hold last
Max Jackknife crunches –
10 Band External Rotation
Snatch High-Pull + Hang Snatch (Below Knee)
5 x 3 @ 70, 75, 80, 80, 80 %
3 x 3 @ 77 %
Floating Halting Snatch Deadlift on Riser
3 x 5 @ 80, 83, 83 %
3 x 10 @ 58 %
3 Sets of:
10 Weighted Glute Bridge
20-30s Weighted Plank