// Olympic lifting training session – Catalyst athletics club

This olympic weightlifting workout is brought to us by coach Greg Everett at Catalyst Athletics from his programming subscription, Catalyst Club.

The Catalyst Athletics Club team is built for weightlifters who need a complete training program to get stronger, improve technique, and continue making PRs in the snatch, clean & jerk, and related exercises.

You can take a free 7-day trial of the Catalyst Club programming subscription by clicking below. Or, use TrainHeroic’s free programming tools to build this session on your calendar. Don’t forget to log those results!

Warmup

Foam Roll +

3 sets: 

10 Bird Dog + 10 sec hold last 

Max Jackknife crunches – 

10 Band External Rotation

Olympic lifting

Snatch High-Pull + Hang Snatch (Below Knee)

5 x 3 @ 70, 75, 80, 80, 80 %

Snatch Pull

3 x 3 @ 77 %

Floating Halting Snatch Deadlift on Riser

3 x 5 @ 80, 83, 83 %

Strength

Back Squat

3 x 10 @ 58 %

SUCCESSORY

3 Sets of:

10 Weighted Glute Bridge 

20-30s Weighted Plank