// Bodybuilding workout – ripped & ready by cal strength

This bodybuilding workout is brought to us by coach Dave Spitz at Cal Strength from his programming subscription, Ripped & Ready. 

Tired of looking back and feeling that your fittest days are behind you? It’s time to try something different! The Ripped & Ready program will help you improve your metabolic fitness, increase your functional strength and achieve the aesthetic physique you deserve.

You can take a free 7-day trial of the Ripped & Ready programming subscription by clicking below. Or, use TrainHeroic’s free programming tools to build this session on your calendar. Don’t forget to log those results!

Strength Superset

3×6 Kettlebell Power Clean to Eccentric Bicep Curl

3×10 Supine Serratus Punches with Dumbbells

3×8 Inverted Row

Strength Superset

4×5 Bench Press @ 80, 70, 70, 70%

4×8 Seated Rear Delt Flys

Strength Superset

3×12 Cable Chest Fly

3×10 Plyo Push-Up

Strength Superset

3×10 Barbell Bicep Curls

3×12 Banded Dumbbell Curl

3×12 Neutral Grip DB Skull Crushers

Core Superset

3×10 Isometric GHR Sit-Up + Vertical Med Ball Throw

3×20 Alternating Leg V-Ups

3x30s Reverse Plank