Change, Adapt, Evolve. Allowing athletes to update prescribed training on their mobile device

Product Updates

About the Author


Ben Crookston is the Founder and CEO of TrainHeroic. Prior to finding his home in the tech world, Ben ordered the Sampler off the career menu, teaching, coaching, and writing. He has an incredible family and back squats 500 pounds A2G.

// life is change

It’s inevitable, but that doesn’t mean it needs to be hard. In many ways, we choose how it feels and impacts us.

With every change, great or small, we have a choice to resist or respond. React or adapt.

Two years ago, I had major surgery performed on my left hip. A genetic abnormality, years of athletic abuse, and laughably misguided training smashed my hips into a shape that better resembled those of “an 85-year-old woman.”*

It turns out, there are only so many barbells we can juggle and ice-cold max lifts we can attempt before our body calls the bill due.

I’ve had my fair share of injuries over the years and have the scars, scraggly fingers, lingering back issues, sliding shoulders, and a stack of CT Scans to prove it. But nothing before fully prepared me for the forced humility of having my hips hacksawed to pieces.

One day I’m trying out for the US Bobsled team, the next I’m in a wheelchair; with Lauren bathing and assisting me to go to the bathroom.

The change was real. And initially, it was hard.

Where I used to recover like Wolverine mainlining Deer Antler; at 32, my body had enough. As much as I wanted to race back to lifting, hooping, and ripping mountains on my bike, my aging meatsuit had other plans.

For the entire first year of my rehab, I held an outdated mental model and expectation for improvement. I thought I could do as I normally did, when and how I used to do it. That meant doing too much, too soon, too fast. Unsurprisingly, such arrogance only led to setbacks and heartache.

Our body has its own clock that keeps track of time in aches and pains rather than hours and minutes. We can try to speed it up all we want, but we’re not the ones in control.

While I may be stubborn, I’m not entirely stupid.  Eventually, I learned to listen and respond to what my body needed. I began to ride rather than fight the wave of change.

Who I was in the past is not who I am today. And I’m okay with that. In fact, in many ways, I prefer it.

Today, my coach programs for me each week

And while the week might look great on Monday, by the time Thursday rolls around and life happens; more often than not, I’m adapting his prescription to the changes that came my way.

Where deviating from the plan used to frustrate me and make me feel like a failure, I’ve gotten better at shifting my attention to the process, training only to improve my body and mind, rather than achieve some arbitrary goal I’ve been programmed to care for.

At TrainHeroic, we call this “finding joy in the journey of training.” It’s one of the elements of our Heroic Spirit, and to me, the one that’s often the hardest to live up to each and every day.

The journey’s more of a squiggly line than a straight one. Simply staying on the path often feels harder than achieving almost any end. So as a team, we work intently to deliver solutions that make such a balancing act just a little bit easier for the committed athletes we serve.

Our solutions seek to keep them in the fight, feeling the satisfaction of progress in the process, regardless of the obstacles they face.

To help athletes better dip, dive, duck, and dodge the wrenches life chucks their way, we recently launched a new solution in our mobile app.

Introducing our latest update to trainheroic

Our latest update empowers athletes around the world to adjust prescribed training on the fly. 

 Today, athletes can adapt their sessions by:

  • Logging warm-up sets and added volume
  • Adding Exercises to account for extra work 
  • Swapping Exercises to make changes when injury, equipment, or ability demand
  • Rescheduling sessions when conflicts appear

And to make things extra nice, we wrapped up all those benefits in a redesigned, streamlined experience to keep athletes focused on what matters most.

Over the past month, I’ve found these improvements quite beneficial in my own training. I suspect others will too. 

If you have feedback on our recent updates, please reach out! There’s nothing we love more than hearing from those we serve.

We have more upgrades planned for the near future, so keep your eyes out and stay ready.

Until then, as life changes, how will you respond? 

Adapt, evolve…be your best,  

Ben Crookston

Founder, TrainHeroic


*doctor’s quote, not mine

** hat tip to our big brother TrainingPeaks who’ve used this quippy mantra for years as a guiding value

Are you a better coach after reading this?

More coaches and athletes than ever are reading the TrainHeroic blog, and it’s our mission to support them with useful training & coaching content. If you found this article useful, please take a moment to share it on social media, engage with the author, and link to this article on your own blog or any forums you post on.

Be Your Best,

TrainHeroic Content Team




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