TRAINING LAB:

SPORTS PERFORMANCE

<< BACK TO TRAINING LAB HOME

5 Micronutrients You Need More Of
5 Micronutrients You Need More Of

5 Micronutrients You Need More Of

Author: TrainHeroic

While it’s important to find the right mix of protein, fat, and carbohydrates to fuel your performance and keep up with your busy lifestyle, these macros aren’t the only parts of the nutrition puzzle. 

To keep your body functioning optimally, you need to dial in your vitamins and minerals, which play a key role in recovery, immunity, and more. Here are some micronutrients you might do well to get more of.

How Heat Therapy Can Help You
How Heat Therapy Can Help You

How Heat Therapy Can Help You

Author: Trainheroic

While ice baths have gotten a lot of press in the past few years and the cold does provide a lot of health benefits, deliberate heat exposure has an even greater body of scientific and anecdotal evidence to back it up. So here goes with a guide to why you should get hot on a regular basis, and how a hot bath can help your athletes heart and brain health.

HEROES COMMITTED TO THE CULTURE

TRAINING LAB

Access the latest articles, reviews, and case studies from the top strength and conditioning minds in the TH Training Lab