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Off-Season Training for High School Football: Developing Explosive Speed and Power
Off-Season Training for High School Football: Developing Explosive Speed and Power

Off-Season Training for High School Football: Developing Explosive Speed and Power

In the first article, we discussed the first three months of your off-season program, from December to February. During this time your emphasis should be to recover from the season, lay the foundation for your off-season program, build strength, and develop the lifts and abilities you will shape your training around.

Movement Progressions: A Better Way To Overcome Training Plateaus
Movement Progressions: A Better Way To Overcome Training Plateaus

Movement Progressions: A Better Way To Overcome Training Plateaus

Having used scaled exercises for years in our gym, we have seen that it can lead to plateaus with slower progress out of the scaled version, along with some bad habits and more frequent injuries.

With lots of frustration, and trial and error, we decided to rely less on scaled exercises in favor of exercise progression.

3 French Contrast Workouts For Improving Acceleration, Vertical Jump, And Change of Direction
3 French Contrast Workouts For Improving Acceleration, Vertical Jump, And Change of Direction

3 French Contrast Workouts For Improving Acceleration, Vertical Jump, And Change of Direction

Have you been looking for a training modality that can rapidly deliver gains in speed, power, and vertical leaping ability? If you want to get powerful in a hurry, there are few applications that will deliver this in the manner that the French Contrast platform can.

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