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Training Mobility 101: Your Complete Guide to Mobility Exercises from Head to Toe
Training Mobility 101: Your Complete Guide to Mobility Exercises from Head to Toe

Training Mobility 101: Your Complete Guide to Mobility Exercises from Head to Toe

Author: TrainHeroic Team

Improving your mobility can help you workout for longer, reduces joint pain, and can reduce the risk of injury. In this guide you’ll learn more about mobility, who it impacts, why you should be focusing on it no matter what your age or training history, and how to tame common mobility hot spots from head to toe.

Common Mobility Trouble Spots for Olympic Lifters and How to Fix Them
Common Mobility Trouble Spots for Olympic Lifters and How to Fix Them

Common Mobility Trouble Spots for Olympic Lifters and How to Fix Them

Author: TrainHeroic Team

When you train hard regularly, every part of your body can potentially develop range of motion and motor control issues. It’s easy to overlook or even mis-diagnose problem issues like this. In this article, we’ll tackle 3 mobility exercises for Olympic lifters who might be struggling with these issues – even if you don’t know it.

Have You Been Overtraining?
Have You Been Overtraining?

Have You Been Overtraining?

Author: TrainHeroic

Whether you’re a power or endurance athlete, a rest day should be a required part of your program. OK, that statement seems like a gimme, but as the writer/philosopher Voltaire once said, “Common sense is not so common.” In the past few years, it has become popular for participants in all sports to up their volume and intensity so much that overdoing it has become the norm and taking a day off seems unfathomable.

Improve Your Joint Health With Collagen
Improve Your Joint Health With Collagen

Improve Your Joint Health With Collagen

Author: Momentous

While many parts of the economy are still battling back from the COVID-19 slump, the supplement business is booming. The FDA estimates that there are at least 85,000 different products out there, all clamoring for our attention on Facebook, Instagram, and Google ads. Yet, while celebrity X or athlete Y might well be incentivized to promote the latest fad pill or powder, true professionals look to the science when selecting their supplements.

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